HOW TO PREVENT BONE LOSS?

Prevent Bone Loss: Any time old bone is broken down faster than new bone is made, net bone loss occurs. Bone loss can lead to low bone density (osteopenia), weakness of the bone, and eventually osteoporosis. This can lead to bone fractures (broken bones), even with minimal trauma. By the time a fracture occurs, the bone loss is serious. Women over age 50 and men over age 70 have a higher risk of osteoporosis than younger women and men. For women, a drop in estrogen at the time of menopause is a major cause of bone loss. For men, a drop in testosterone as they age can cause bone loss.

THE NATURE CALCIUM 1000

Prevent Bone Loss: After about 35 years of age, mineral losses begin in both men and women. Many different supplements have been shown to be essential in maintaining healthy mineral deposits in the bones. Here's what you can do to keep your bones healthy: Take Calcium supplement is very helpful in preventing bone loss. If you know you have weakened bones, take 1,500 mg of calcium daily. A supplement with soy protein is also a factor in making strong and healthy bones. They have also been shown to help reduce bone loss. The natural isoflavones found in soy have an estrogen-like effect in the body, which helps maintain bone density.

THE NATURE CALCIUM 1000

Prevent Bone Loss: Exercise will strengthen bones even into the golden years. You will also strengthen your heart and improve your mood, digestion, elimination, strength and stamina. Cola drinks are high in phosphorous, which can result in weaker bones. It is important to consider not drinking cola drinks I you want to prevent bone loss. 

THE NATURE CALCIUM 

Prevent Bone Loss: Our body needs calcium and enough exercise to prevent bone loss. Your body may not make enough new bone if: You do not eat enough high-calcium foods, your body does not absorb enough calcium from the foods you eat, and your body removes more calcium than normal in the urine. Any treatment or condition that causes calcium to be poorly absorbed can also lead to weak bones.